Pilates with Gabi
Pilates with Gabi
Welcome to Pilates with Gabi, where we offer mat-based group classes designed to help you achieve your fitness goals. Join us to experience the benefits of Pilates and start your journey towards a healthier lifestyle.
Services
Mat Based Pilates
The mat-based Pilates classes focus on improving flexibility, strength & mobility using bodyweight exercises. Suitable for all levels, these classes emphasise controlled movements and core stability, helping to enhance overall fitness and reduce injury risk. Join me to strengthen your body, improve balance, and achieve greater body awareness.
Parent & Baby Classes
The 'Pilates Plus 1' mum & baby mat-based Pilates classes provide a supportive environment for new mums to regain strength, improve posture, and enhance flexibility while bonding with their babies. Designed to address postnatal recovery, these classes focus on rebuilding core & pelvic floor strength, promoting both physical and mental well-being for mums.
1:1 Coaching & Plans
The 1-to-1 Pilates coaching offers personalised sessions tailored to your unique goals and fitness level. Through focused, individual attention, you'll improve flexibility, strength, and posture with exercises designed specifically for your body. Ideal for those seeking targeted progress, and ensures optimal results in a supportive, one-on-one environment.